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nach kai-vallen

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Zusammenfassung

  • event_availableOctober 6th, 2017
  • schedule1 h
  • equalizer31 sets,  262 reps
  • fitness_center32359.45 lbs

1. Klimmzüge

  • Set 1: 6 x 209.44 lbs
  • Set 2: 6 x 209.44 lbs
  • Set 3: 6 x 209.44 lbs
  • Set 4: 6 x 209.44 lbs
  • Set 5: 6 x 209.44 lbs

Total: 6283.17 lbs

2. Latzug weit Brust

  • Set 1: 10 x 114.64 lbs
  • Set 2: 10 x 145.51 lbs
  • Set 3: 8 x 174.17 lbs
  • Set 4: 6 x 189.6 lbs
  • Set 5: 8 x 160.94 lbs
  • Set 6: 8 x 145.51 lbs
  • Set 7: 10 x 130.07 lbs

Total: 8884.63 lbs

3. Rudern Kabel eng

  • Set 1: 10 x 130.07 lbs
  • Set 2: 10 x 145.51 lbs
  • Set 3: 10 x 160.94 lbs
  • Set 4: 7 x 174.17 lbs
  • Set 5: 6 x 189.6 lbs
  • Set 6: 6 x 189.6 lbs
  • Set 7: 6 x 189.6 lbs
  • Set 8: 6 x 189.6 lbs

Total: 10134.65 lbs

4. Überzüge Kabelturm W

  • Set 1: 8 x 70.55 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1666.69 lbs

5. Latzug brust untergriff

  • Set 1: 10 x 114.64 lbs
  • Set 2: 10 x 145.51 lbs

Total: 2601.45 lbs

6. Bizeps sz curls

  • Set 1: 25 x 33.07 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs
  • Set 4: 6 x 66.14 lbs
  • Set 5: 6 x 66.14 lbs
  • Set 6: 6 x 66.14 lbs

Total: 2788.85 lbs