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Push CleverFit

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Zusammenfassung

  • event_availableMay 8th, 2017
  • schedule1 h
  • equalizer24 sets,  312 reps
  • fitness_center33089.18 lbs

1. Bankdrücken LH

  • Set 1: 30 x 44.09 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 10 x 198.42 lbs
  • Set 5: 8 x 220.46 lbs
  • Set 6: 6 x 242.51 lbs
  • Set 7: 14 x 176.37 lbs

Total: 13095.46 lbs

2. Schrägbankdrücken KH 30

  • Set 1: 9 x 141.1 lbs
  • Set 2: 12 x 141.1 lbs
  • Set 3: 10 x 141.1 lbs
  • Set 4: 10 x 141.1 lbs

Total: 5784.93 lbs

3. Brustpresse CF 3

  • Set 1: 16 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs
  • Set 4: 12 x 99.21 lbs

Total: 5456.44 lbs

4. Military Press

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

5. Seitheben gerade

  • Set 1: 15 x 35.27 lbs
  • Set 2: 15 x 35.27 lbs
  • Set 3: 15 x 35.27 lbs

Total: 1587.33 lbs

6. Trizepsdrücken am Turm V

  • Set 1: 20 x 70.55 lbs
  • Set 2: 17 x 99.21 lbs
  • Set 3: 15 x 130.07 lbs

Total: 5048.59 lbs