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Pull 1

nach kai-vallen

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Zusammenfassung

  • event_availableOctober 2nd, 2019
  • schedule1 h
  • equalizer34 sets,  335 reps
  • fitness_center37781.72 lbs

1. Rudern HS 3 eng

  • Set 1: 15 x 176.37 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 6 x 352.74 lbs
  • Set 4: 8 x 308.65 lbs
  • Set 5: 8 x 264.55 lbs

Total: 11993.15 lbs

2. Rudern Kabel eng Bauch

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 121.25 lbs
  • Set 5: 8 x 121.25 lbs

Total: 5732.02 lbs

3. Latzug B06 weit brust

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs
  • Set 5: 8 x 143.3 lbs

Total: 5974.53 lbs

4. Überzüge Kabelturm seil

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 15 x 49.6 lbs
  • Set 5: 12 x 44.09 lbs

Total: 3080.96 lbs

5. Shrugs KH

  • Set 1: 20 x 110.23 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs

Total: 6172.94 lbs

6. Seitheben vorgebeugt

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

7. Curls Turm W

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 6 x 44.09 lbs

Total: 1653.47 lbs

8. Curls KH

  • Set 1: 6 x 66.14 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1190.5 lbs