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Zusammenfassung

  • event_availableMarch 10th, 2016
  • schedule1 h
  • equalizer27 sets,  254 reps
  • fitness_center21799.31 lbs

1. Bankdrücken LH

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 6 x 242.51 lbs
  • Set 6: 5 x 264.55 lbs
  • Set 7: 6 x 220.46 lbs

Total: 10802.65 lbs

2. Schrägbankdrücken KH

  • Set 1: 10 x 71.65 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs
  • Set 5: 6 x 77.16 lbs

Total: 3031.36 lbs

3. Flies am Kabel oben

  • Set 1: 15 x 50.71 lbs
  • Set 2: 12 x 59.52 lbs
  • Set 3: 10 x 70.55 lbs
  • Set 4: 8 x 70.55 lbs
  • Set 5: 8 x 50.71 lbs

Total: 3150.41 lbs

4. Schulterdrücken Kh

  • Set 1: 12 x 26.46 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 8 x 38.58 lbs
  • Set 4: 8 x 35.27 lbs

Total: 1190.5 lbs

5. Seitheben gerade

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

6. Trizepsdrücken Turm Seil

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 70.55 lbs

Total: 2989.47 lbs