Push

by kai-vallen

Settings

lbskgs

Summary

March 10th, 2016
1 h
27 sets, 254 reps
9888 lbs

1. Bankdrücken LH

Set 1: 12 x 27.22 lbs
Set 2: 10 x 36.29 lbs
Set 3: 8 x 40.82 lbs
Set 4: 8 x 45.36 lbs
Set 5: 6 x 49.9 lbs
Set 6: 5 x 54.43 lbs
Set 7: 6 x 45.36 lbs

Total: 2222.6 lbs

2. Schrägbankdrücken KH

Set 1: 10 x 14.74 lbs
Set 2: 8 x 15.88 lbs
Set 3: 8 x 18.14 lbs
Set 4: 6 x 18.14 lbs
Set 5: 6 x 15.88 lbs

Total: 623.69 lbs

3. Flies am Kabel oben

Set 1: 15 x 10.43 lbs
Set 2: 12 x 12.25 lbs
Set 3: 10 x 14.51 lbs
Set 4: 8 x 14.51 lbs
Set 5: 8 x 10.43 lbs

Total: 648.18 lbs

4. Schulterdrücken Kh

Set 1: 12 x 5.44 lbs
Set 2: 8 x 7.26 lbs
Set 3: 8 x 7.94 lbs
Set 4: 8 x 7.26 lbs

Total: 244.94 lbs

5. Seitheben gerade

Set 1: 12 x 3.63 lbs
Set 2: 12 x 3.63 lbs
Set 3: 12 x 3.63 lbs

Total: 130.63 lbs

6. Trizepsdrücken Turm Seil

Set 1: 12 x 16.33 lbs
Set 2: 12 x 20.41 lbs
Set 3: 12 x 14.51 lbs

Total: 615.07 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined