Push

nach kai-vallen

Einstellungen

lbskgs

Zusammenfassung

May 16th, 2016
57 minutes
34 sets, 386 reps
41605.64 lbs

1. Schrägbankdrücken KH

Set 1: 12 x 143.3 lbs
Set 2: 12 x 154.32 lbs
Set 3: 10 x 165.35 lbs
Set 4: 10 x 176.37 lbs

Total: 6988.65 lbs

2. Flies kh schräg

Set 1: 12 x 52.91 lbs
Set 2: 12 x 52.91 lbs
Set 3: 12 x 52.91 lbs
Set 4: 9 x 52.91 lbs

Total: 2380.99 lbs

3. Bankdrücken flach Kh

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 176.37 lbs

Total: 6349.31 lbs

4. Butterfly

Set 1: 15 x 130.07 lbs
Set 2: 15 x 145.51 lbs
Set 3: 15 x 160.94 lbs
Set 4: 15 x 174.17 lbs

Total: 9160.21 lbs

5. Brustpresse sg

Set 1: 10 x 174.17 lbs
Set 2: 10 x 189.6 lbs
Set 3: 6 x 205.03 lbs

Total: 4867.81 lbs

6. Flies am Kabel 14

Set 1: 10 x 79.37 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 79.37 lbs

Total: 2698.46 lbs

7. Seitheben gerade

Set 1: 16 x 26.46 lbs
Set 2: 15 x 35.27 lbs
Set 3: 15 x 35.27 lbs
Set 4: 10 x 35.27 lbs

Total: 1834.25 lbs

8. Schulterdrücken Kh

Set 1: 8 x 77.16 lbs
Set 2: 8 x 70.55 lbs

Total: 1181.68 lbs

9. Trizepsdrücken am Turm V

Set 1: 15 x 90.39 lbs
Set 2: 12 x 119.05 lbs
Set 3: 10 x 141.1 lbs

Total: 4195.4 lbs

10. Trizepsdrücken Turm Seil

Set 1: 12 x 70.55 lbs
Set 2: 10 x 59.52 lbs
Set 3: 10 x 50.71 lbs

Total: 1948.89 lbs

Name

Set	Wdh.	Gewicht	Voriges
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