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Push CF

nach kai-vallen

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Zusammenfassung

  • event_availableAugust 12th, 2022
  • schedule1 h
  • equalizer32 sets,  366 reps
  • fitness_center37672.59 lbs

1. Butterfly Maschine 6 Matrix EB zusammen

  • Set 1: 20 x 85.98 lbs
  • Set 2: 15 x 130.07 lbs
  • Set 3: 12 x 174.17 lbs

Total: 5760.68 lbs

2. Schrägbank KH 30

  • Set 1: 12 x 132.28 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 202.83 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 8 x 220.46 lbs

Total: 8148.29 lbs

3. Flies am Kabel oben

  • Set 1: 15 x 101.41 lbs
  • Set 2: 10 x 141.1 lbs
  • Set 3: 6 x 141.1 lbs
  • Set 4: 10 x 79.37 lbs
  • Set 5: 10 x 61.73 lbs

Total: 5189.68 lbs

4. Seitheben KH stehend

  • Set 1: 12 x 61.73 lbs
  • Set 2: 12 x 61.73 lbs
  • Set 3: 12 x 61.73 lbs
  • Set 4: 12 x 61.73 lbs
  • Set 5: 12 x 52.91 lbs
  • Set 6: 12 x 44.09 lbs
  • Set 7: 12 x 61.73 lbs
  • Set 8: 12 x 52.91 lbs
  • Set 9: 12 x 44.09 lbs

Total: 6031.85 lbs

5. Seitheben Kabel CF einarmig

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 8 x 39.68 lbs
  • Set 4: 8 x 39.68 lbs

Total: 1428.6 lbs

6. Trizepsdrücken Turm W

  • Set 1: 20 x 90.39 lbs
  • Set 2: 15 x 130.07 lbs
  • Set 3: 12 x 160.94 lbs

Total: 5690.13 lbs

7. Enges Bankdrücken

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 6 x 220.46 lbs

Total: 5423.37 lbs