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Zusammenfassung

  • event_availableApril 20th, 2019
  • schedule1 h
  • equalizer43 sets,  436 reps
  • fitness_center43199.58 lbs

1. Bankdrücken LH

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 6 x 264.55 lbs
  • Set 5: 5 x 264.55 lbs
  • Set 6: 4 x 264.55 lbs
  • Set 7: 8 x 220.46 lbs
  • Set 8: 8 x 176.37 lbs
  • Set 9: 8 x 132.28 lbs

Total: 13712.75 lbs

2. Schräg HammerStrenght

  • Set 1: 10 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 110.23 lbs
  • Set 5: 8 x 66.14 lbs

Total: 4982.45 lbs

3. Flies am Kabel gerade

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 10 x 77.16 lbs
  • Set 5: 10 x 66.14 lbs
  • Set 6: 10 x 44.09 lbs

Total: 5070.63 lbs

4. Schulterdrücken HammerStrenght

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 10 x 176.37 lbs

Total: 7848.46 lbs

5. Seitheben gerade

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 12 x 55.12 lbs
  • Set 5: 12 x 55.12 lbs

Total: 3439.21 lbs

6. Trizepsdrücken Turm W

  • Set 1: 20 x 55.12 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 8 x 99.21 lbs
  • Set 5: 8 x 66.14 lbs
  • Set 6: 10 x 44.09 lbs

Total: 4673.8 lbs

7. Trizepsdrücken Turm Seil

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1818.81 lbs

8. Trizepsdrücken W Untergriff

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1653.47 lbs