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Pull CF

nach kai-vallen

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Zusammenfassung

  • event_availableJuly 22nd, 2022
  • schedule1 h
  • equalizer33 sets,  365 reps
  • fitness_center50569.63 lbs

1. Rudern Kabel eng MAG bauch

  • Set 1: 20 x 99.21 lbs
  • Set 2: 10 x 145.51 lbs
  • Set 3: 10 x 174.17 lbs
  • Set 4: 10 x 174.17 lbs
  • Set 5: 10 x 174.17 lbs

Total: 8664.17 lbs

2. Latzug Brust weit Matrix

  • Set 1: 10 x 85.98 lbs
  • Set 2: 10 x 145.51 lbs
  • Set 3: 10 x 174.17 lbs
  • Set 4: 10 x 174.17 lbs
  • Set 5: 10 x 174.17 lbs

Total: 7539.81 lbs

3. Latzug Maschine Matrix

  • Set 1: 12 x 220.46 lbs
  • Set 2: 10 x 308.65 lbs
  • Set 3: 10 x 308.65 lbs
  • Set 4: 10 x 308.65 lbs
  • Set 5: 6 x 220.46 lbs
  • Set 6: 10 x 176.37 lbs

Total: 14991.43 lbs

4. Überzüge Kabelturm W

  • Set 1: 15 x 79.37 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 10 x 119.05 lbs
  • Set 4: 10 x 79.37 lbs

Total: 4365.15 lbs

5. Rudern Maschine Matrix 5,5 weit

  • Set 1: 15 x 90.39 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 12 x 130.07 lbs
  • Set 4: 8 x 149.91 lbs

Total: 5769.5 lbs

6. Butterfly Reverse TG 2

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 114.64 lbs
  • Set 3: 15 x 114.64 lbs
  • Set 4: 15 x 114.64 lbs

Total: 6646.94 lbs

7. Bizeps Curl KH

  • Set 1: 10 x 61.73 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 6 x 79.37 lbs
  • Set 4: 4 x 88.18 lbs
  • Set 5: 10 x 44.09 lbs

Total: 2592.64 lbs