Pull CF

by kai-vallen

Settings

lbskgs

Summary

July 22nd, 2022
1 h
33 sets, 365 reps
22938 lbs

1. Rudern Kabel eng MAG bauch

Set 1: 20 x 20.41 lbs
Set 2: 10 x 29.94 lbs
Set 3: 10 x 35.83 lbs
Set 4: 10 x 35.83 lbs
Set 5: 10 x 35.83 lbs

Total: 1782.62 lbs

2. Latzug Brust weit Matrix

Set 1: 10 x 17.69 lbs
Set 2: 10 x 29.94 lbs
Set 3: 10 x 35.83 lbs
Set 4: 10 x 35.83 lbs
Set 5: 10 x 35.83 lbs

Total: 1551.29 lbs

3. Latzug Maschine Matrix

Set 1: 12 x 45.36 lbs
Set 2: 10 x 63.5 lbs
Set 3: 10 x 63.5 lbs
Set 4: 10 x 63.5 lbs
Set 5: 6 x 45.36 lbs
Set 6: 10 x 36.29 lbs

Total: 3084.43 lbs

4. Überzüge Kabelturm W

Set 1: 15 x 16.33 lbs
Set 2: 12 x 20.41 lbs
Set 3: 10 x 24.49 lbs
Set 4: 10 x 16.33 lbs

Total: 898.11 lbs

5. Rudern Maschine Matrix 5,5 weit

Set 1: 15 x 18.6 lbs
Set 2: 15 x 22.68 lbs
Set 3: 12 x 26.76 lbs
Set 4: 8 x 30.84 lbs

Total: 1187.05 lbs

6. Butterfly Reverse TG 2

Set 1: 15 x 20.41 lbs
Set 2: 15 x 23.59 lbs
Set 3: 15 x 23.59 lbs
Set 4: 15 x 23.59 lbs

Total: 1367.58 lbs

7. Bizeps Curl KH

Set 1: 10 x 12.7 lbs
Set 2: 10 x 14.51 lbs
Set 3: 6 x 16.33 lbs
Set 4: 4 x 18.14 lbs
Set 5: 10 x 9.07 lbs

Total: 533.42 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined