Deutschexpand_more

Unterkörper 1

nach kai-vallen

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Zusammenfassung

  • event_availableJune 10th, 2016
  • schedule1 h
  • equalizer21 sets,  218 reps
  • fitness_center45419.64 lbs

1. Squats

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 8 x 198.42 lbs
  • Set 5: 8 x 198.42 lbs
  • Set 6: 6 x 242.51 lbs
  • Set 7: 8 x 242.51 lbs
  • Set 8: 6 x 286.6 lbs
  • Set 9: 6 x 286.6 lbs
  • Set 10: 6 x 242.51 lbs
  • Set 11: 10 x 198.42 lbs
  • Set 12: 12 x 154.32 lbs

Total: 19929.79 lbs

2. Beinpresse eng

  • Set 1: 15 x 264.55 lbs
  • Set 2: 15 x 310.85 lbs
  • Set 3: 12 x 354.94 lbs
  • Set 4: 12 x 310.85 lbs
  • Set 5: 12 x 264.55 lbs

Total: 19795.31 lbs

3. Beinstrecker

  • Set 1: 15 x 114.64 lbs
  • Set 2: 15 x 130.07 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 12 x 85.98 lbs

Total: 5694.54 lbs