Pull FitX

nach kai-vallen

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Zusammenfassung

  • event_availableDecember 12th, 2018
  • schedule1 h
  • equalizer35 sets,  326 reps
  • fitness_center44070.41 lbs

1. Kreuzheben Langhantel

  • Set 1: 10 x 220.46 lbs
  • Set 2: 8 x 308.65 lbs
  • Set 3: 8 x 308.65 lbs
  • Set 4: 8 x 308.65 lbs
  • Set 5: 10 x 220.46 lbs
  • Set 6: 10 x 132.28 lbs

Total: 13139.55 lbs

2. Rudern Kabel eng

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 8 x 110.23 lbs

Total: 5776.11 lbs

3. Latzug brust weit

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 165.35 lbs
  • Set 5: 8 x 176.37 lbs

Total: 6613.87 lbs

4. Latzug Brust eng

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs

Total: 6172.94 lbs

5. Rudern HS 6 weit

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 176.37 lbs

Total: 7936.64 lbs

6. Seitheben vorgebeugt

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

7. Curls Kabelturm gerade

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1653.47 lbs

8. Curls KH

  • Set 1: 6 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1190.5 lbs