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Zusammenfassung

  • event_availableFebruary 29th, 2016
  • schedule1 h
  • equalizer30 sets,  298 reps
  • fitness_center24439.34 lbs

1. Bankdrücken LH

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 6 x 220.46 lbs
  • Set 5: 6 x 242.51 lbs
  • Set 6: 6 x 242.51 lbs
  • Set 7: 8 x 220.46 lbs

Total: 10934.93 lbs

2. Schrägbankdrücken KH

  • Set 1: 10 x 71.65 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 8 x 82.67 lbs
  • Set 4: 7 x 82.67 lbs
  • Set 5: 6 x 71.65 lbs

Total: 3158.12 lbs

3. Flies am Kabel oben

  • Set 1: 15 x 50.71 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 8 x 79.37 lbs
  • Set 4: 15 x 50.71 lbs

Total: 2861.6 lbs

4. Schulterdrücken Kh

  • Set 1: 12 x 26.46 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs
  • Set 4: 6 x 26.46 lbs

Total: 1093.49 lbs

5. Seitheben gerade

  • Set 1: 12 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 687.84 lbs

6. Trizepsdrücken Turm Seil

  • Set 1: 15 x 79.37 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 8 x 70.55 lbs

Total: 3739.04 lbs

7. Trizepsdrücken am Turm W untergriff

  • Set 1: 12 x 50.71 lbs
  • Set 2: 10 x 59.52 lbs
  • Set 3: 15 x 50.71 lbs

Total: 1964.32 lbs