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Zusammenfassung

  • event_availableMarch 16th, 2016
  • schedule51 minutes
  • equalizer17 sets,  175 reps
  • fitness_center27213.86 lbs

1. Squats

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 8 x 220.46 lbs
  • Set 6: 8 x 264.55 lbs
  • Set 7: 8 x 264.55 lbs
  • Set 8: 8 x 264.55 lbs
  • Set 9: 10 x 220.46 lbs
  • Set 10: 8 x 220.46 lbs

Total: 19577.05 lbs

2. Beinstrecker

  • Set 1: 15 x 114.64 lbs
  • Set 2: 10 x 130.07 lbs

Total: 3020.33 lbs

3. Beinbeuger

  • Set 1: 15 x 70.55 lbs
  • Set 2: 10 x 90.39 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 6 x 119.05 lbs
  • Set 5: 15 x 70.55 lbs

Total: 4616.48 lbs