Deutschexpand_more

Unterkörper 1

nach kai-vallen

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Zusammenfassung

  • event_availableJune 28th, 2016
  • schedule49 minutes
  • equalizer22 sets,  235 reps
  • fitness_center15456 lbs

1. Squats

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 6 x 36.29 lbs
  • Set 4: 6 x 54.43 lbs
  • Set 5: 6 x 54.43 lbs
  • Set 6: 6 x 54.43 lbs
  • Set 7: 6 x 54.43 lbs
  • Set 8: 6 x 54.43 lbs
  • Set 9: 6 x 54.43 lbs
  • Set 10: 10 x 45.36 lbs
  • Set 11: 10 x 45.36 lbs
  • Set 12: 10 x 27.22 lbs

Total: 3900.89 lbs

2. Beinstrecker

  • Set 1: 15 x 17.69 lbs
  • Set 2: 15 x 20.41 lbs
  • Set 3: 15 x 23.59 lbs
  • Set 4: 15 x 26.76 lbs
  • Set 5: 15 x 29.94 lbs
  • Set 6: 12 x 33.11 lbs
  • Set 7: 10 x 26.76 lbs
  • Set 8: 11 x 20.41 lbs
  • Set 9: 15 x 14.51 lbs
  • Set 10: 20 x 11.34 lbs

Total: 3109.83 lbs