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HST Oberkörper

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Zusammenfassung

  • event_availableNovember 5th, 2016
  • schedule42 minutes
  • equalizer15 sets,  225 reps
  • fitness_center7462.5 lbs

1. Bankdrücken LH

  • Set 1: 15 x 27.22 lbs
  • Set 2: 15 x 27.22 lbs

Total: 816.47 lbs

2. Schrägbankdrücken KH

  • Set 1: 15 x 18.14 lbs
  • Set 2: 15 x 18.14 lbs

Total: 544.31 lbs

3. Latzug weit Brust

  • Set 1: 15 x 17.69 lbs
  • Set 2: 15 x 17.69 lbs

Total: 530.7 lbs

4. Rudern Kabel eng

  • Set 1: 15 x 17.69 lbs
  • Set 2: 15 x 17.69 lbs
  • Set 3: 15 x 17.69 lbs

Total: 796.05 lbs

5. Schulterdrücken Kh

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs

Total: 272.16 lbs

6. Curls LH

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs

Total: 272.16 lbs

7. Frenchpress SZ

  • Set 1: 15 x 5.67 lbs
  • Set 2: 15 x 4.54 lbs

Total: 153.09 lbs