Englishexpand_more

HST Oberkörper

by kai-vallen

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Summary

  • event_availableNovember 5th, 2016
  • schedule42 minutes
  • equalizer15 sets,  225 reps
  • fitness_center16452 lbs

1. Bankdrücken LH

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs

Total: 3968.32 lbs

2. Schrägbankdrücken KH

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs

Total: 2645.55 lbs

3. Latzug weit Brust

  • Set 1: 15 x 85.98 lbs
  • Set 2: 15 x 85.98 lbs

Total: 2579.41 lbs

4. Rudern Kabel eng

  • Set 1: 15 x 85.98 lbs
  • Set 2: 15 x 85.98 lbs
  • Set 3: 15 x 85.98 lbs

Total: 3869.11 lbs

5. Schulterdrücken Kh

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs

Total: 1322.77 lbs

6. Curls LH

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs

Total: 1322.77 lbs

7. Frenchpress SZ

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 22.05 lbs

Total: 744.06 lbs