Oberkörper

nach kai-vallen

Einstellungen

lbskgs

Zusammenfassung

November 16th, 2015
2 h
32 sets, 324 reps
23217.54 lbs

1. Bankdrücken flach Kh

Set 1: 12 x 71.65 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 82.67 lbs
Set 4: 8 x 88.18 lbs

Total: 3163.63 lbs

2. Schrägbankdrücken KH

Set 1: 10 x 71.65 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 82.67 lbs
Set 4: 8 x 88.18 lbs

Total: 3020.33 lbs

3. Cableflys

Set 1: 15 x 39.68 lbs
Set 2: 12 x 44.75 lbs
Set 3: 12 x 50.71 lbs

Total: 1740.77 lbs

4. Latzug weit Brust

Set 1: 10 x 145.51 lbs
Set 2: 10 x 160.94 lbs
Set 3: 8 x 174.17 lbs
Set 4: 8 x 189.6 lbs

Total: 5974.53 lbs

5. Rudern Kabel eng

Set 1: 10 x 130.07 lbs
Set 2: 10 x 145.51 lbs
Set 3: 9 x 150.58 lbs
Set 4: 10 x 160.94 lbs

Total: 5720.33 lbs

6. Schulterdrücken Kh

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 8 x 44.09 lbs
Set 4: 8 x 44.09 lbs

Total: 1587.33 lbs

7. Seitheben vorgebeugt

Set 1: 14 x 15.43 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 19.84 lbs

Total: 665.8 lbs

8. Frenchpress SZ

Set 1: 12 x 16.53 lbs
Set 2: 6 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 595.25 lbs

9. Kh curls

Set 1: 10 x 26.46 lbs
Set 2: 10 x 30.86 lbs
Set 3: 8 x 22.05 lbs

Total: 749.57 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined