Unterkörper

nach kai-vallen

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Zusammenfassung

  • event_availableApril 26th, 2016
  • schedule1 h
  • equalizer16 sets,  139 reps
  • fitness_center23247.75 lbs

1. Beinstrecker

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 114.64 lbs
  • Set 3: 15 x 130.07 lbs

Total: 5158.82 lbs

2. Squats

  • Set 1: 10 x 176.37 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 264.55 lbs
  • Set 4: 6 x 308.65 lbs
  • Set 5: 5 x 352.74 lbs
  • Set 6: 4 x 352.74 lbs

Total: 10670.37 lbs

3. Squats KH

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 71.65 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2149.51 lbs

4. Deadlifts

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 242.51 lbs
  • Set 3: 6 x 242.51 lbs
  • Set 4: 5 x 286.6 lbs

Total: 5269.05 lbs