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Zusammenfassung

  • event_availableFebruary 21st, 2018
  • schedule1 h
  • equalizer30 sets,  375 reps
  • fitness_center31515.08 lbs

1. Rudern Kabel eng

  • Set 1: 20 x 88.18 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs

Total: 7385.49 lbs

2. Latzug weit Brust

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 10 x 154.32 lbs

Total: 7275.25 lbs

3. Rudern Low HS

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 15 x 132.28 lbs
  • Set 5: 10 x 154.32 lbs

Total: 8818.49 lbs

4. Überzüge Kabelturm W

  • Set 1: 15 x 33.07 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 49.6 lbs
  • Set 4: 15 x 44.09 lbs
  • Set 5: 15 x 44.09 lbs

Total: 2943.17 lbs

5. Seitheben vorgebeugt

  • Set 1: 15 x 35.27 lbs
  • Set 2: 15 x 35.27 lbs
  • Set 3: 15 x 35.27 lbs
  • Set 4: 15 x 35.27 lbs
  • Set 5: 15 x 35.27 lbs

Total: 2645.55 lbs

6. Bizeps Kabelzug

  • Set 1: 10 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 6 x 66.14 lbs

Total: 2447.13 lbs