Deutschexpand_more

Unterkörper 1

nach kai-vallen

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Zusammenfassung

  • event_availableAugust 15th, 2016
  • schedule1 h
  • equalizer21 sets,  260 reps
  • fitness_center37390.4 lbs

1. Squats

  • Set 1: 15 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 242.51 lbs
  • Set 5: 8 x 242.51 lbs
  • Set 6: 8 x 242.51 lbs
  • Set 7: 8 x 242.51 lbs

Total: 13514.34 lbs

2. Hackenschmidt Kniebeuge

  • Set 1: 20 x 99.21 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 12 x 187.39 lbs
  • Set 4: 10 x 198.42 lbs
  • Set 5: 10 x 198.42 lbs

Total: 10350.7 lbs

3. Beinstrecker

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 15 x 132.28 lbs
  • Set 5: 15 x 143.3 lbs

Total: 8697.24 lbs

4. Beinbeuger

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 15 x 77.16 lbs

Total: 4828.12 lbs