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nach kai-vallen

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Zusammenfassung

  • event_availableOctober 8th, 2016
  • schedule1 h
  • equalizer34 sets,  347 reps
  • fitness_center46017.09 lbs

1. Deadlifts

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 10 x 264.55 lbs
  • Set 5: 8 x 308.65 lbs
  • Set 6: 6 x 352.74 lbs
  • Set 7: 4 x 396.83 lbs
  • Set 8: 4 x 308.65 lbs
  • Set 9: 4 x 220.46 lbs

Total: 17240.15 lbs

2. Rudern Kabel eng

  • Set 1: 15 x 130.07 lbs
  • Set 2: 12 x 145.51 lbs
  • Set 3: 10 x 160.94 lbs
  • Set 4: 0 x 174.17 lbs

Total: 5306.53 lbs

3. Latzug weit Brust

  • Set 1: 10 x 130.07 lbs
  • Set 2: 10 x 145.51 lbs
  • Set 3: 8 x 160.94 lbs
  • Set 4: 8 x 160.94 lbs

Total: 5330.78 lbs

4. Latzug eng

  • Set 1: 10 x 130.07 lbs
  • Set 2: 10 x 145.51 lbs
  • Set 3: 9 x 160.94 lbs
  • Set 4: 8 x 130.07 lbs

Total: 5244.8 lbs

5. Shrugs Kh

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 132.28 lbs
  • Set 3: 15 x 154.32 lbs
  • Set 4: 15 x 165.35 lbs

Total: 9204.3 lbs

6. Seitheben vorgebeugt

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 10 x 35.27 lbs

Total: 1199.31 lbs

7. Sz curls

  • Set 1: 15 x 22.05 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs

Total: 1036.17 lbs

8. Hammercurls kh stehend

  • Set 1: 8 x 52.91 lbs
  • Set 2: 6 x 61.73 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1455.05 lbs