Anmelden
Deutschexpand_more

Pull Arbeit

nach kai-vallen

Einstellungen

List View

Zusammenfassung

  • event_availableAugust 24th, 2022
  • schedule1 h
  • equalizer21 sets,  171 reps
  • fitness_center26852.3 lbs

1. Kreuzheben keller

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 308.65 lbs
  • Set 4: 5 x 396.83 lbs
  • Set 5: 1 x 440.92 lbs
  • Set 6: 6 x 308.65 lbs

Total: 9832.62 lbs

2. Latzug weit Brust

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 8 x 198.42 lbs
  • Set 6: 5 x 220.46 lbs
  • Set 7: 8 x 154.32 lbs

Total: 9347.6 lbs

3. Rudern Kabel eng

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 6 x 220.46 lbs

Total: 4409.25 lbs

4. KH curls

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 55.12 lbs
  • Set 5: 10 x 55.12 lbs

Total: 3262.84 lbs