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Pull 2

nach kai-vallen

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Zusammenfassung

  • event_availableSeptember 29th, 2019
  • schedule57 minutes
  • equalizer29 sets,  310 reps
  • fitness_center32771.72 lbs

1. Rudern TG eng 4 7

  • Set 1: 12 x 132.28 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 10 x 198.42 lbs
  • Set 5: 10 x 209.44 lbs

Total: 10097.17 lbs

2. Latzug B06 weit Brust

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 5445.42 lbs

3. Latzug eng Brust

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

4. Rudern HS 6 weit

  • Set 1: 12 x 176.37 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 10 x 220.46 lbs

Total: 8730.31 lbs

5. Butterfly Reverse TG

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 15 x 22.05 lbs
  • Set 5: 25 x 11.02 lbs

Total: 1664.49 lbs

6. Bizepscurl KH

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 7 x 66.14 lbs
  • Set 4: 5 x 77.16 lbs
  • Set 5: 15 x 44.09 lbs

Total: 3218.75 lbs

7. Hammercurls Scheibe

  • Set 1: 10 x 44.09 lbs
  • Set 2: 0 x 33.07 lbs
  • Set 3: 0 x 22.05 lbs

Total: 440.92 lbs