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Pull CF

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Zusammenfassung

  • event_availableJune 29th, 2022
  • schedule1 h
  • equalizer25 sets,  232 reps
  • fitness_center36358.64 lbs

1. Rudern Kabel eng MAG bauch

  • Set 1: 12 x 130.07 lbs
  • Set 2: 10 x 174.17 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 10 x 145.51 lbs

Total: 6521.27 lbs

2. Latzug Brust MAG Matrix

  • Set 1: 10 x 130.07 lbs
  • Set 2: 10 x 130.07 lbs
  • Set 3: 10 x 130.07 lbs
  • Set 4: 10 x 130.07 lbs

Total: 5202.91 lbs

3. Latzug Maschine Matrix

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 286.6 lbs
  • Set 3: 6 x 374.79 lbs
  • Set 4: 6 x 374.79 lbs
  • Set 5: 8 x 286.6 lbs
  • Set 6: 10 x 198.42 lbs

Total: 13624.57 lbs

4. Überzüge Kabelturm W

  • Set 1: 12 x 79.37 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 130.07 lbs
  • Set 4: 10 x 149.91 lbs

Total: 4854.58 lbs

5. Kreuzheben gestreckt

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

6. Bizeps Curl KH

  • Set 1: 10 x 61.73 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 6 x 79.37 lbs
  • Set 4: 6 x 88.18 lbs

Total: 2186.99 lbs