Unterkörper 2

nach kai-vallen

Einstellungen

List View

Zusammenfassung

  • event_availableJune 6th, 2016
  • schedule55 minutes
  • equalizer13 sets,  127 reps
  • fitness_center36510.31 lbs

1. Deadlifts

  • Set 1: 10 x 176.37 lbs
  • Set 2: 6 x 264.55 lbs
  • Set 3: 6 x 352.74 lbs
  • Set 4: 6 x 352.74 lbs
  • Set 5: 6 x 352.74 lbs
  • Set 6: 5 x 352.74 lbs
  • Set 7: 6 x 220.46 lbs

Total: 12786.81 lbs

2. Beinpresse breit

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 264.55 lbs
  • Set 3: 12 x 310.85 lbs
  • Set 4: 12 x 354.94 lbs
  • Set 5: 8 x 395.95 lbs
  • Set 6: 20 x 264.55 lbs

Total: 23723.5 lbs