Oberkörper

nach kai-vallen

Einstellungen

lbskgs

Zusammenfassung

March 24th, 2016
1 h
49 sets, 487 reps
29829.65 lbs

1. Schrägbankdrücken KH

Set 1: 10 x 66.14 lbs
Set 2: 10 x 71.65 lbs
Set 3: 12 x 71.65 lbs
Set 4: 10 x 77.16 lbs
Set 5: 8 x 88.18 lbs
Set 6: 8 x 88.18 lbs
Set 7: 8 x 88.18 lbs

Total: 5125.75 lbs

2. Bankdrücken flach Kh

Set 1: 10 x 77.16 lbs
Set 2: 10 x 82.67 lbs
Set 3: 6 x 88.18 lbs
Set 4: 10 x 71.65 lbs
Set 5: 9 x 71.65 lbs
Set 6: 8 x 71.65 lbs

Total: 4062.02 lbs

3. Flies am Kabel oben

Set 1: 15 x 39.68 lbs
Set 2: 15 x 39.68 lbs
Set 3: 12 x 50.71 lbs
Set 4: 12 x 50.71 lbs

Total: 2407.45 lbs

4. Latzug weit Brust

Set 1: 10 x 145.51 lbs
Set 2: 10 x 145.51 lbs
Set 3: 8 x 160.94 lbs
Set 4: 6 x 160.94 lbs
Set 5: 8 x 160.94 lbs

Total: 6450.73 lbs

5. Klimmzüge

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 6 x 0 lbs
Set 5: 6 x 0 lbs
Set 6: 6 x 0 lbs
Set 7: 6 x 0 lbs

Total: 0 lbs

6. Rudern Kabel eng

Set 1: 12 x 114.64 lbs
Set 2: 12 x 145.51 lbs
Set 3: 10 x 160.94 lbs
Set 4: 10 x 174.17 lbs

Total: 6472.77 lbs

7. Seitheben vorgebeugt

Set 1: 12 x 17.64 lbs
Set 2: 12 x 15.43 lbs
Set 3: 15 x 15.43 lbs

Total: 628.32 lbs

8. Seitheben gerade

Set 1: 12 x 15.43 lbs
Set 2: 15 x 15.43 lbs
Set 3: 15 x 15.43 lbs

Total: 648.16 lbs

9. Kh curls

Set 1: 12 x 22.05 lbs
Set 2: 8 x 26.46 lbs
Set 3: 6 x 30.86 lbs

Total: 661.39 lbs

10. Trizepsdrücken Turm Seil

Set 1: 15 x 79.37 lbs
Set 2: 12 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 3373.07 lbs

11. Beinheben

Set 1: 10 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 6 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined