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Oberkörper Reset 1

nach kai-vallen

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Zusammenfassung

  • event_availableNovember 4th, 2024
  • schedule1 h
  • equalizer40 sets,  481 reps
  • fitness_center57776.55 lbs

1. Latzug nautilus breit

  • Set 1: 20 x 94.8 lbs
  • Set 2: 12 x 141.1 lbs
  • Set 3: 10 x 169.76 lbs
  • Set 4: 8 x 200.62 lbs
  • Set 5: 12 x 169.76 lbs

Total: 8928.72 lbs

2. Nautilus Pulldown PL 3 einarmig

  • Set 1: 10 x 198.42 lbs
  • Set 2: 9 x 264.55 lbs
  • Set 3: 8 x 264.55 lbs

Total: 6481.59 lbs

3. Selfmade rudern eng einarmig

  • Set 1: 12 x 132.28 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

4. Nautilus rudern breit 1

  • Set 1: 12 x 149.91 lbs
  • Set 2: 10 x 189.6 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 12 x 189.6 lbs

Total: 8174.74 lbs

5. Nautilus flies

  • Set 1: 20 x 99.21 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 8 x 149.91 lbs
  • Set 5: 12 x 110.23 lbs

Total: 7912.39 lbs

6. Seitheben Nautilus

  • Set 1: 12 x 79.37 lbs
  • Set 2: 10 x 94.8 lbs
  • Set 3: 10 x 94.8 lbs
  • Set 4: 10 x 94.8 lbs

Total: 3796.36 lbs

7. Seitheben KH

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs

Total: 2645.55 lbs

8. FacePulls einzelne griffe sitzend

  • Set 1: 20 x 70.55 lbs
  • Set 2: 15 x 90.39 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 10 x 130.07 lbs
  • Set 5: 8 x 141.1 lbs

Total: 6519.07 lbs

9. Trizeps kabel w

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 130.07 lbs
  • Set 3: 12 x 149.91 lbs
  • Set 4: 10 x 149.91 lbs

Total: 6902.67 lbs

10. Bizeps Curls Kurzhanteln

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1653.47 lbs