Deutschexpand_more

Pull FitX

nach kai-vallen

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Zusammenfassung

  • event_availableMay 18th, 2019
  • schedule1 h
  • equalizer35 sets,  337 reps
  • fitness_center35825.12 lbs

1. Rudern HS 5 weit

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 264.55 lbs
  • Set 4: 10 x 308.65 lbs
  • Set 5: 0 x 308.65 lbs

Total: 9259.42 lbs

2. Überzüge Kabelturm W

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 44.09 lbs

Total: 2204.62 lbs

3. Rudern Kabel eng

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 8 x 143.3 lbs

Total: 4717.89 lbs

4. Rudern Low Turm

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 3461.26 lbs

5. Latzug brust weit gerade

  • Set 1: 12 x 121.25 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 6 x 176.37 lbs

Total: 5269.05 lbs

6. Rudern eng von oben Turm

  • Set 1: 15 x 66.14 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 6 x 132.28 lbs

Total: 3549.44 lbs

7. Kreuzheben Langhantel

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs

Total: 4850.17 lbs

8. Bizepscurl KH

  • Set 1: 8 x 44.09 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 5 x 88.18 lbs

Total: 1190.5 lbs

9. Curls LH

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs