Deutschexpand_more

Unterkörper Cleverfit

nach kai-vallen

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Zusammenfassung

  • event_availableNovember 6th, 2023
  • schedule55 minutes
  • equalizer26 sets,  225 reps
  • fitness_centerNaN lbs

1. Adduktorenmaschine

  • Set 1: 10 x 12.25 lbs
  • Set 2: 6 x 18.6 lbs
  • Set 3: 6 x 24.49 lbs
  • Set 4: 8 x 30.84 lbs
  • Set 5: 12 x 24.49 lbs

Total: 921.7 lbs

2. Abduktorenmaschine

  • Set 1: 5 x 18.6 lbs
  • Set 2: 5 x 24.49 lbs
  • Set 3: 8 x 34.93 lbs
  • Set 4: 12 x 28.58 lbs

Total: 837.79 lbs

3. Hackenschmidt HammerStrenght

  • Set 1: 5 x 30.66 lbs
  • Set 2: 5 x 30.66 lbs
  • Set 3: 8 x 39.73 lbs
  • Set 4: 8 x 48.76 lbs
  • Set 5: 12 x 39.69 lbs

Total: 1490.87 lbs

4. Beinstrecker CF 4/1

  • Set 1: 10 x 16.33 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 12 x 18.6 lbs

Total: 567.9 lbs

5. Beinbeuger matrix liegend

  • Set 1: 5 x 12.25 lbs
  • Set 2: 8 x 18.6 lbs
  • Set 3: 12 x 14.51 lbs

Total: 384.19 lbs

6. Beinheben Ball

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

7. Hyperextensions 4

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs