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Zusammenfassung

  • event_availableFebruary 9th, 2017
  • schedule1 h
  • equalizer24 sets,  273 reps
  • fitness_center37031.05 lbs

1. Schrägbankdrücken LH

  • Set 1: 30 x 44.09 lbs
  • Set 2: 20 x 132.28 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 10 x 198.42 lbs
  • Set 5: 10 x 220.46 lbs
  • Set 6: 6 x 242.51 lbs
  • Set 7: 6 x 220.46 lbs
  • Set 8: 10 x 176.37 lbs

Total: 14815.06 lbs

2. Schrägbankdrücken KH

  • Set 1: 8 x 176.37 lbs
  • Set 2: 6 x 158.73 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3686.13 lbs

3. Brust Dips

  • Set 1: 10 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7495.72 lbs

4. Military Press

  • Set 1: 15 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 10 x 66.14 lbs

Total: 3064.43 lbs

5. Trizepsdrücken Turm W

  • Set 1: 20 x 110.23 lbs
  • Set 2: 15 x 130.07 lbs
  • Set 3: 10 x 141.1 lbs
  • Set 4: 10 x 130.07 lbs
  • Set 5: 10 x 110.23 lbs

Total: 7969.71 lbs