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Zusammenfassung

  • event_availableMarch 21st, 2024
  • schedule1 h
  • equalizer32 sets,  344 reps
  • fitness_center51722.65 lbs

1. Nautilus Pulldown PL 3

  • Set 1: 20 x 132.28 lbs
  • Set 2: 15 x 198.42 lbs
  • Set 3: 8 x 264.55 lbs
  • Set 4: 0 x 264.55 lbs
  • Set 5: 0 x 198.42 lbs

Total: 7738.23 lbs

2. Nautilus Rudern PL

  • Set 1: 20 x 176.37 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 10 x 352.74 lbs
  • Set 4: 10 x 352.74 lbs
  • Set 5: 10 x 264.55 lbs
  • Set 6: 10 x 176.37 lbs

Total: 17636.98 lbs

3. Überzüge Nautilus

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 160.94 lbs
  • Set 3: 8 x 180.78 lbs
  • Set 4: 8 x 180.78 lbs

Total: 5824.61 lbs

4. Rudern Maschine Obergriff sitz 3

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 12 x 158.73 lbs
  • Set 4: 10 x 198.42 lbs

Total: 7361.23 lbs

5. Butterfly reverse

  • Set 1: 20 x 77.16 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 110.23 lbs
  • Set 5: 15 x 88.18 lbs

Total: 7826.41 lbs

6. Bizeps SZ Maschine 4

  • Set 1: 15 x 70.55 lbs
  • Set 2: 10 x 90.39 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 6 x 110.23 lbs
  • Set 5: 6 x 110.23 lbs

Total: 3946.27 lbs

7. Bizeps Curl KH

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1388.91 lbs