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Push Selm

nach kai-vallen

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Zusammenfassung

  • event_availableFebruary 24th, 2016
  • schedule1 h
  • equalizer26 sets,  273 reps
  • fitness_center22469.51 lbs

1. Bankdrücken LH

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 6 x 220.46 lbs
  • Set 5: 4 x 253.53 lbs
  • Set 6: 6 x 220.46 lbs
  • Set 7: 8 x 176.37 lbs

Total: 10008.99 lbs

2. Schrägbankdrücken KH

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2799.87 lbs

3. Flies am Kabel oben

  • Set 1: 15 x 50.71 lbs
  • Set 2: 12 x 59.52 lbs
  • Set 3: 12 x 70.55 lbs
  • Set 4: 10 x 79.37 lbs

Total: 3115.13 lbs

4. Schulterdrücken Kh

  • Set 1: 12 x 26.46 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs
  • Set 4: 10 x 38.58 lbs

Total: 1474.89 lbs

5. Seitheben gerade

  • Set 1: 15 x 17.64 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 15 x 17.64 lbs

Total: 749.57 lbs

6. Trizepsdrücken Turm Seil

  • Set 1: 15 x 79.37 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 15 x 70.55 lbs

Total: 4321.06 lbs