Deutschexpand_more

Unterkörper 1

nach kai-vallen

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Zusammenfassung

  • event_availableJuly 24th, 2016
  • schedule40 minutes
  • equalizer12 sets,  170 reps
  • fitness_center30346.63 lbs

1. Hackenschmidt Kniebeuge

  • Set 1: 20 x 176.37 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 15 x 220.46 lbs
  • Set 4: 15 x 220.46 lbs
  • Set 5: 12 x 220.46 lbs
  • Set 6: 12 x 220.46 lbs
  • Set 7: 12 x 220.46 lbs
  • Set 8: 12 x 176.37 lbs
  • Set 9: 12 x 176.37 lbs

Total: 25617.71 lbs

2. Beinstrecker

  • Set 1: 15 x 85.98 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 130.07 lbs

Total: 4728.92 lbs