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Oberkörper CleverFit

nach kai-vallen

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Zusammenfassung

  • event_availableMay 2nd, 2017
  • schedule1 h
  • equalizer37 sets,  407 reps
  • fitness_center58014.64 lbs

1. Latzugmaschine CF

  • Set 1: 20 x 176.37 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 10 x 308.65 lbs
  • Set 4: 8 x 308.65 lbs
  • Set 5: 10 x 286.6 lbs
  • Set 6: 9 x 264.55 lbs
  • Set 7: 8 x 220.46 lbs

Total: 19268.4 lbs

2. Rudern Kabel eng

  • Set 1: 12 x 130.07 lbs
  • Set 2: 10 x 145.51 lbs
  • Set 3: 8 x 160.94 lbs
  • Set 4: 8 x 160.94 lbs
  • Set 5: 8 x 114.64 lbs

Total: 6508.05 lbs

3. Bankdrücken LH

  • Set 1: 20 x 88.18 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 10 x 220.46 lbs
  • Set 5: 5 x 231.49 lbs
  • Set 6: 6 x 220.46 lbs
  • Set 7: 6 x 220.46 lbs

Total: 11871.89 lbs

4. Schrägbankdrücken KH 30

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 141.1 lbs
  • Set 3: 8 x 141.1 lbs

Total: 3580.31 lbs

5. Latzug Brust eng

  • Set 1: 10 x 130.07 lbs
  • Set 2: 10 x 145.51 lbs
  • Set 3: 8 x 160.94 lbs

Total: 4043.28 lbs

6. Flies am Kabel 18

  • Set 1: 15 x 101.41 lbs
  • Set 2: 12 x 101.41 lbs
  • Set 3: 10 x 101.41 lbs

Total: 3752.27 lbs

7. Seitheben gerade

  • Set 1: 15 x 35.27 lbs
  • Set 2: 15 x 35.27 lbs
  • Set 3: 15 x 35.27 lbs

Total: 1587.33 lbs

8. Trizepsdrücken am Turm V

  • Set 1: 20 x 90.39 lbs
  • Set 2: 15 x 130.07 lbs
  • Set 3: 15 x 130.07 lbs

Total: 5709.97 lbs

9. Curls KH

  • Set 1: 10 x 70.55 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 6 x 70.55 lbs

Total: 1693.15 lbs