Deutschexpand_more

Oberkörper 1

nach kai-vallen

Einstellungen

List View

Zusammenfassung

  • event_availableMay 4th, 2016
  • schedule1 h
  • equalizer38 sets,  382 reps
  • fitness_center41446.91 lbs

1. Klimmzüge

  • Set 1: 15 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 4 x 0 lbs

Total: 0 lbs

2. Latzug weit Brust

  • Set 1: 12 x 160.94 lbs
  • Set 2: 10 x 174.17 lbs
  • Set 3: 10 x 174.17 lbs
  • Set 4: 10 x 174.17 lbs
  • Set 5: 10 x 160.94 lbs

Total: 8765.58 lbs

3. Rudern Kabel eng

  • Set 1: 12 x 114.64 lbs
  • Set 2: 8 x 130.07 lbs
  • Set 3: 8 x 130.07 lbs
  • Set 4: 12 x 114.64 lbs

Total: 4832.53 lbs

4. Bankdrücken LH

  • Set 1: 20 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 6 x 220.46 lbs
  • Set 6: 8 x 154.32 lbs

Total: 10494 lbs

5. Schrägbankdrücken KH

  • Set 1: 8 x 132.28 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 8 x 176.37 lbs
  • Set 6: 7 x 176.37 lbs

Total: 7804.36 lbs

6. Flies kh schräg

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 52.91 lbs
  • Set 4: 8 x 52.91 lbs

Total: 1922.43 lbs

7. Seitheben vorgebeugt

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 10 x 39.68 lbs

Total: 1322.77 lbs

8. Kh curls

  • Set 1: 10 x 52.91 lbs
  • Set 2: 8 x 52.91 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1305.14 lbs

9. Trizepsdrücken Turm Seil

  • Set 1: 15 x 101.41 lbs
  • Set 2: 15 x 119.05 lbs
  • Set 3: 12 x 141.1 lbs

Total: 5000.08 lbs