Pull CleverFit

nach kai-vallen

Einstellungen

lbskgs

Zusammenfassung

April 17th, 2017
1 h
34 sets, 341 reps
50831.98 lbs

1. Latzugmaschine CF

Set 1: 20 x 176.37 lbs
Set 2: 12 x 264.55 lbs
Set 3: 10 x 308.65 lbs
Set 4: 12 x 286.6 lbs
Set 5: 10 x 308.65 lbs
Set 6: 8 x 220.46 lbs
Set 7: 10 x 176.37 lbs

Total: 19841.6 lbs

2. Rudern Kabel eng

Set 1: 12 x 145.51 lbs
Set 2: 12 x 160.94 lbs
Set 3: 10 x 174.17 lbs
Set 4: 8 x 189.6 lbs
Set 5: 6 x 205.03 lbs
Set 6: 6 x 174.17 lbs
Set 7: 3 x 145.51 lbs
Set 8: 8 x 114.64 lbs

Total: 10564.55 lbs

3. Latzug Matrix

Set 1: 12 x 149.91 lbs
Set 2: 7 x 169.76 lbs
Set 3: 8 x 158.73 lbs
Set 4: 8 x 149.91 lbs
Set 5: 8 x 138.89 lbs
Set 6: 8 x 130.07 lbs
Set 7: 8 x 119.05 lbs

Total: 8560.55 lbs

4. Butterfly reverse

Set 1: 15 x 99.21 lbs
Set 2: 15 x 114.64 lbs
Set 3: 15 x 130.07 lbs
Set 4: 15 x 130.07 lbs

Total: 7109.91 lbs

5. Bizeps sz curls

Set 1: 10 x 66.14 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 88.18 lbs
Set 4: 7 x 99.21 lbs

Total: 3009.31 lbs

6. Curls KH

Set 1: 8 x 52.91 lbs
Set 2: 10 x 52.91 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 35.27 lbs

Total: 1746.06 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined