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Pull 1

nach kai-vallen

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Zusammenfassung

  • event_availableApril 16th, 2019
  • schedule1 h
  • equalizer31 sets,  331 reps
  • fitness_center42483.08 lbs

1. Rudern KH

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 149.91 lbs
  • Set 3: 10 x 167.55 lbs
  • Set 4: 10 x 187.39 lbs
  • Set 5: 10 x 187.39 lbs

Total: 8245.29 lbs

2. Rudern Kabel eng

  • Set 1: 10 x 174.17 lbs
  • Set 2: 8 x 174.17 lbs
  • Set 3: 8 x 174.17 lbs
  • Set 4: 8 x 174.17 lbs
  • Set 5: 8 x 174.17 lbs

Total: 7314.94 lbs

3. Rudern Kabel einzeln

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 10 x 198.42 lbs

Total: 7936.64 lbs

4. Latzug Brust weit Matrix

  • Set 1: 10 x 145.51 lbs
  • Set 2: 10 x 160.94 lbs
  • Set 3: 10 x 160.94 lbs
  • Set 4: 8 x 160.94 lbs
  • Set 5: 8 x 160.94 lbs

Total: 7248.8 lbs

5. Butterfly reverse Matrix

  • Set 1: 20 x 85.98 lbs
  • Set 2: 20 x 99.21 lbs
  • Set 3: 20 x 99.21 lbs
  • Set 4: 20 x 99.21 lbs

Total: 7672.09 lbs

6. Curls LH

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 21 x 44.09 lbs

Total: 2425.08 lbs

7. Curls KH

  • Set 1: 6 x 70.55 lbs
  • Set 2: 6 x 61.73 lbs
  • Set 3: 8 x 61.73 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1640.24 lbs