Deutschexpand_more

Unterkörper

nach kai-vallen

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Zusammenfassung

  • event_availableJanuary 29th, 2017
  • schedule47 minutes
  • equalizer15 sets,  165 reps
  • fitness_center13740 lbs

1. Squats

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 8 x 45.36 lbs
  • Set 4: 8 x 54.43 lbs
  • Set 5: 6 x 63.5 lbs

Total: 1814.37 lbs

2. Beinpresse

  • Set 1: 20 x 45.36 lbs
  • Set 2: 15 x 63.5 lbs
  • Set 3: 12 x 81.65 lbs
  • Set 4: 12 x 99.79 lbs

Total: 4036.97 lbs

3. Ausfallschritt Kurzhantel

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs

Total: 381.02 lbs

4. Beinheben

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs