Deutschexpand_more

Pull Blue

nach kai-vallen

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Zusammenfassung

  • event_availableAugust 14th, 2023
  • schedule1 h
  • equalizer33 sets,  425 reps
  • fitness_center49462.91 lbs

1. KH Rudern

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 10 x 176.37 lbs
  • Set 6: 10 x 176.37 lbs
  • Set 7: 10 x 176.37 lbs

Total: 10361.73 lbs

2. Latzug Mag weit

  • Set 1: 20 x 114.2 lbs
  • Set 2: 15 x 171.96 lbs
  • Set 3: 15 x 171.96 lbs
  • Set 4: 15 x 171.96 lbs
  • Set 5: 15 x 171.96 lbs

Total: 12601.62 lbs

3. Rudern von unten Kabelturm Blue

  • Set 1: 15 x 171.96 lbs
  • Set 2: 15 x 171.96 lbs
  • Set 3: 15 x 171.96 lbs
  • Set 4: 15 x 171.96 lbs
  • Set 5: 15 x 171.96 lbs

Total: 12897.04 lbs

4. Überzüge Kabelturm W

  • Set 1: 10 x 72.75 lbs
  • Set 2: 10 x 72.75 lbs
  • Set 3: 10 x 72.75 lbs
  • Set 4: 10 x 72.75 lbs

Total: 2910.1 lbs

5. Reverse butterfly kabel

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 15 x 22.05 lbs

Total: 1322.77 lbs

6. Shrugs KH

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 110.23 lbs

Total: 6613.87 lbs

7. Bizeps KH Curls

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2755.78 lbs