Deutschexpand_more

Oberkörper

nach kai-vallen

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Zusammenfassung

  • event_availableOctober 22nd, 2016
  • schedule1 h
  • equalizer39 sets,  348 reps
  • fitness_center35699.45 lbs

1. Bankdrücken LH

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 5 x 237 lbs
  • Set 4: 5 x 237 lbs
  • Set 5: 5 x 237 lbs
  • Set 6: 5 x 237 lbs
  • Set 7: 5 x 237 lbs
  • Set 8: 10 x 132.28 lbs

Total: 10995.56 lbs

2. Klimmzüge

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

3. Schrägbankdrücken KH

  • Set 1: 9 x 121.25 lbs
  • Set 2: 9 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 10 x 121.25 lbs
  • Set 5: 6 x 132.28 lbs
  • Set 6: 7 x 110.23 lbs

Total: 5930.43 lbs

4. Rudern lh obergriff

  • Set 1: 20 x 110.23 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 12 x 143.3 lbs

Total: 6944.56 lbs

5. Latzug weit Brust

  • Set 1: 12 x 114.64 lbs
  • Set 2: 10 x 130.07 lbs
  • Set 3: 10 x 145.51 lbs
  • Set 4: 8 x 145.51 lbs

Total: 5295.5 lbs

6. FacePulls

  • Set 1: 15 x 30.86 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 10 x 50.71 lbs

Total: 1446.23 lbs

7. Military Press

  • Set 1: 6 x 88.18 lbs
  • Set 2: 5 x 104.72 lbs
  • Set 3: 5 x 104.72 lbs
  • Set 4: 5 x 104.72 lbs
  • Set 5: 5 x 104.72 lbs
  • Set 6: 5 x 104.72 lbs

Total: 3147.1 lbs

8. Curls KH

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 52.91 lbs

Total: 970.03 lbs

9. Kickbacks trizeps

  • Set 1: 15 x 35.27 lbs
  • Set 2: 10 x 44.09 lbs

Total: 970.03 lbs