Beine Selm

nach kai-vallen

Einstellungen

lbskgs

Zusammenfassung

March 8th, 2017
58 minutes
25 sets, 286 reps
56735.96 lbs

1. Hackenschmidt Kniebeuge

Set 1: 15 x 154.32 lbs
Set 2: 12 x 220.46 lbs
Set 3: 10 x 264.55 lbs
Set 4: 10 x 264.55 lbs
Set 5: 10 x 264.55 lbs
Set 6: 10 x 264.55 lbs
Set 7: 10 x 264.55 lbs

Total: 18188.14 lbs

2. Beinpresse E09

Set 1: 10 x 198.42 lbs
Set 2: 10 x 264.55 lbs
Set 3: 10 x 330.69 lbs
Set 4: 10 x 418.88 lbs
Set 5: 10 x 485.02 lbs
Set 6: 10 x 551.16 lbs

Total: 22487.15 lbs

3. Beinstrecker

Set 1: 15 x 99.21 lbs
Set 2: 12 x 110.23 lbs
Set 3: 15 x 121.25 lbs
Set 4: 12 x 132.28 lbs
Set 5: 12 x 143.3 lbs
Set 6: 12 x 154.32 lbs

Total: 9788.52 lbs

4. Beinbeuger

Set 1: 15 x 77.16 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 99.21 lbs
Set 4: 12 x 110.23 lbs
Set 5: 10 x 88.18 lbs
Set 6: 10 x 66.14 lbs

Total: 6272.15 lbs

Name

Set	Wdh.	Gewicht	Voriges
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