Push CF

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Zusammenfassung

  • event_availableAugust 6th, 2022
  • schedule1 h
  • equalizer28 sets,  348 reps
  • fitness_center45233.57 lbs

1. Butterfly Maschine 6 Matrix

  • Set 1: 20 x 130.07 lbs
  • Set 2: 20 x 145.51 lbs
  • Set 3: 20 x 160.94 lbs
  • Set 4: 20 x 174.17 lbs

Total: 12213.61 lbs

2. Schrägbank KH 30

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 10 x 202.83 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 10 x 220.46 lbs
  • Set 6: 10 x 176.37 lbs

Total: 11860.87 lbs

3. Flies am Kabel oben

  • Set 1: 15 x 101.41 lbs
  • Set 2: 12 x 141.1 lbs
  • Set 3: 8 x 180.78 lbs
  • Set 4: 10 x 79.37 lbs

Total: 5454.24 lbs

4. Schulterdrücken Matrix 2 (inkl 5MGWPS)

  • Set 1: 15 x 111.99 lbs
  • Set 2: 12 x 111.99 lbs
  • Set 3: 10 x 111.99 lbs

Total: 4143.81 lbs

5. Seitheben KH stehend

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs
  • Set 3: 11 x 70.55 lbs
  • Set 4: 10 x 79.37 lbs
  • Set 5: 8 x 79.37 lbs
  • Set 6: 8 x 61.73 lbs

Total: 3968.32 lbs

6. Trizepsdrücken Turm W

  • Set 1: 20 x 90.39 lbs
  • Set 2: 12 x 141.1 lbs
  • Set 3: 10 x 169.76 lbs
  • Set 4: 6 x 200.62 lbs
  • Set 5: 12 x 99.21 lbs

Total: 7592.72 lbs