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Zusammenfassung

  • event_availableJune 29th, 2020
  • schedule1 h
  • equalizer26 sets,  375 reps
  • fitness_center32983.36 lbs

1. Rudern Kabel eng MAG bauch

  • Set 1: 20 x 99.21 lbs
  • Set 2: 15 x 114.64 lbs
  • Set 3: 15 x 114.64 lbs
  • Set 4: 15 x 114.64 lbs
  • Set 5: 15 x 114.64 lbs

Total: 8862.58 lbs

2. Latzug Brust MAG schulterbreit

  • Set 1: 15 x 114.64 lbs
  • Set 2: 12 x 114.64 lbs
  • Set 3: 12 x 114.64 lbs
  • Set 4: 12 x 114.64 lbs
  • Set 5: 12 x 114.64 lbs

Total: 7222.34 lbs

3. Überzüge Kabelturm W

  • Set 1: 20 x 50.71 lbs
  • Set 2: 20 x 59.52 lbs
  • Set 3: 20 x 70.55 lbs
  • Set 4: 20 x 70.55 lbs
  • Set 5: 20 x 70.55 lbs

Total: 6437.5 lbs

4. Butterfly Reverse TG 2

  • Set 1: 20 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs
  • Set 5: 10 x 99.21 lbs

Total: 6448.52 lbs

5. Seitheben vorgebeugt

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 61.73 lbs
  • Set 3: 10 x 79.37 lbs

Total: 2195.8 lbs

6. Bizeps Curl KH

  • Set 1: 12 x 52.91 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 8 x 70.55 lbs

Total: 1816.61 lbs