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Unterkörper 1

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Zusammenfassung

  • event_availableAugust 3rd, 2016
  • schedule56 minutes
  • equalizer14 sets,  170 reps
  • fitness_center24526.43 lbs

1. Hackenschmidt Kniebeuge

  • Set 1: 15 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 10 x 220.46 lbs
  • Set 5: 10 x 220.46 lbs
  • Set 6: 10 x 220.46 lbs

Total: 13492.29 lbs

2. Beinstrecker

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 15 x 143.3 lbs
  • Set 4: 10 x 154.32 lbs

Total: 6999.68 lbs

3. Beinbeuger

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 9 x 110.23 lbs

Total: 4034.46 lbs