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Zusammenfassung

  • event_availableFebruary 21st, 2017
  • schedule1 h
  • equalizer29 sets,  278 reps
  • fitness_center37507.24 lbs

1. Schrägbankdrücken KH 30

  • Set 1: 12 x 176.37 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 2 x 242.51 lbs
  • Set 5: 8 x 198.42 lbs
  • Set 6: 8 x 198.42 lbs
  • Set 7: 8 x 198.42 lbs
  • Set 8: 6 x 176.37 lbs

Total: 12169.52 lbs

2. Brust Dips

  • Set 1: 10 x 220.46 lbs
  • Set 2: 8 x 242.51 lbs
  • Set 3: 6 x 264.55 lbs
  • Set 4: 10 x 220.46 lbs

Total: 7936.64 lbs

3. Flies am Kabel 18

  • Set 1: 20 x 119.05 lbs
  • Set 2: 15 x 141.1 lbs
  • Set 3: 12 x 180.78 lbs

Total: 6666.78 lbs

4. Military Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 6 x 110.23 lbs
  • Set 5: 5 x 121.25 lbs

Total: 3075.45 lbs

5. Seitheben gerade

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 33.07 lbs

Total: 1587.33 lbs

6. Trizepsdrücken Turm Seil

  • Set 1: 20 x 121.25 lbs
  • Set 2: 10 x 141.1 lbs
  • Set 3: 6 x 160.94 lbs
  • Set 4: 6 x 121.25 lbs
  • Set 5: 6 x 90.39 lbs

Total: 6071.53 lbs