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Zusammenfassung

  • event_availableDecember 17th, 2015
  • schedule1 h
  • equalizer27 sets,  290 reps
  • fitness_center36691.53 lbs

1. Latzug weit Brust

  • Set 1: 15 x 114.64 lbs
  • Set 2: 15 x 130.07 lbs
  • Set 3: 12 x 145.51 lbs
  • Set 4: 12 x 160.94 lbs
  • Set 5: 8 x 160.94 lbs
  • Set 6: 10 x 160.94 lbs
  • Set 7: 8 x 174.17 lbs
  • Set 8: 12 x 114.64 lbs

Total: 13013.89 lbs

2. Rudern Kabel eng

  • Set 1: 15 x 85.98 lbs
  • Set 2: 12 x 114.64 lbs
  • Set 3: 12 x 114.64 lbs
  • Set 4: 12 x 130.07 lbs
  • Set 5: 10 x 145.51 lbs
  • Set 6: 10 x 160.94 lbs

Total: 8666.37 lbs

3. Deadlifts

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 8 x 220.46 lbs
  • Set 6: 8 x 220.46 lbs
  • Set 7: 6 x 264.55 lbs

Total: 10582.19 lbs

4. Latzug neutraler griff

  • Set 1: 15 x 99.21 lbs
  • Set 2: 10 x 130.07 lbs
  • Set 3: 8 x 145.51 lbs

Total: 3952.89 lbs

5. Seitheben vorgebeugt

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 12 x 13.23 lbs

Total: 476.2 lbs