Deutschexpand_more

Oberkörper 2

nach kai-vallen

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Zusammenfassung

  • event_availableApril 16th, 2016
  • schedule1 h
  • equalizer28 sets,  286 reps
  • fitness_center23774.65 lbs

1. Klimmzüge

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

2. Rudern Kabel eng

  • Set 1: 15 x 114.64 lbs
  • Set 2: 15 x 130.07 lbs
  • Set 3: 12 x 145.51 lbs
  • Set 4: 10 x 160.94 lbs
  • Set 5: 10 x 174.17 lbs

Total: 8767.78 lbs

3. Schrägbankdrücken KH

  • Set 1: 15 x 143.3 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 176.37 lbs

Total: 8873.61 lbs

4. Bankdrücken flach Kh

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 9 x 143.3 lbs
  • Set 4: 7 x 121.25 lbs

Total: 4431.29 lbs

5. Seitheben gerade

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 12 x 17.64 lbs

Total: 820.12 lbs

6. Hammercurls kh stehend

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 10 x 30.86 lbs

Total: 881.85 lbs

7. Dips trizeps

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs