Push 2 MM

nach kai-vallen

Einstellungen

lbskgs

Zusammenfassung

March 12th, 2025
1 h
14 sets, 151 reps
20216.39 lbs

1. Schrägbank Brustpresse Eigenbau

Set 1: 8 x 264.55 lbs
Set 2: 10 x 242.51 lbs

Total: 4541.52 lbs

2. Schulterdrücken Multipresse

Set 1: 6 x 176.37 lbs
Set 2: 9 x 154.32 lbs

Total: 2447.13 lbs

3. Nautilus brustpresse eng 4

Set 1: 9 x 198.42 lbs
Set 2: 10 x 178.57 lbs

Total: 3571.49 lbs

4. Seitheben KH

Set 1: 20 x 55.12 lbs
Set 2: 15 x 66.14 lbs
Set 3: 0 x 66.14 lbs

Total: 2094.39 lbs

5. Flies kabel ergo knieend

Set 1: 15 x 141.1 lbs
Set 2: 12 x 141.1 lbs

Total: 3809.59 lbs

6. Trizeps Seil Kabel

Set 1: 15 x 101.41 lbs
Set 2: 12 x 101.41 lbs
Set 3: 10 x 101.41 lbs

Total: 3752.27 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined