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Zusammenfassung

  • event_availableSeptember 15th, 2021
  • schedule1 h
  • equalizer22 sets,  251 reps
  • fitness_center21814.74 lbs

1. Schrägbank LH

  • Set 1: 15 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 6 x 220.46 lbs
  • Set 6: 5 x 220.46 lbs
  • Set 7: 4 x 220.46 lbs

Total: 11045.16 lbs

2. Schulterdrücken KH

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs
  • Set 5: 10 x 99.21 lbs

Total: 5092.68 lbs

3. Seitheben KH stehend

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 33.07 lbs
  • Set 5: 12 x 33.07 lbs

Total: 1984.16 lbs

4. Trizeps Turm Seil

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 8 x 66.14 lbs

Total: 3692.74 lbs